This is a complete Nutrition and Training Plan with the goal to help you create a LEAN, Strong & Sculpted Physique in both the Kitchen and the Gym.
This plan has everything you need to know & do to SHRED!
It Includes a a 7 Day Carb Cycle Nutrition Plan:
Day 1: HIGH CARB
Day 2: LOW CARB
Day 3: HIGH CARB
Day 4: LOW CARB
Day 5: HIGH CARB
Day 6: LOW CARB + REFEED TREAT
Day 7: LOW CARB
You have the ‘CHOICE’ between
2 LOW Carb & 2 HIGH Carb meal plans.
Each day has 5/6 small meals.
Based on approx 1600=1700cal (give or take)
The meals are super SIMPLE, with most ingredients available at ALDI (bonus for the budget $$)
** Suitable for Dairy & Gluten intolerances
(No vegetarian options)
PLUS a 4 DAY WEIGHT TRAINING SPLIT for the GYM. For Beginners to Advanced
- LOWER BODY A
- UPPER BODY A
- LOWER BODY B
- UPPER BODY B
You perform LOWER Body Workouts on HIGH Carb Days.
Alternating between Lower & Upper Days.
Optional Day 5: Workout of choice repeated
You will also gain access to a private INSTAGRAM page with video demos of each exercise, so you can access it at your fingertips off your phone at the gym.
DISCLOSURE: PLEASE MAKE SURE YOU HAVE NO PRE- EXISTING INJURIES OR MEDICAL PROBLEMS. IF SO, DOCTORS CLEARANCE SHOULD BE OBTAINED BEFORE STARTING ANY TRAINING REGIME. BY DOWNLOADING THIS PROGRAM YOU ARE ACCEPTING FULL RESPONSIBILITY FOR ANY INJURIES YOU MAY OCCUR WHILST TRAINING.