You have asked.. “what do we do after our 6 WEEK CARB CYCLE DIET?”
This is what you do... PHASE 2, but if you want to include my 6 week SUMMER SHRED Program for the GYM this package is for you. Burn more FAT & TONE your entire body while getting fitter and healthier!
The SUMMER SHRED PROGRAM:
Includes 6 week online training program. All you need is a gym membership!
4 workouts per week. Video demos of each exercise. Suitable for beginner to Intermediate.
Workouts consist of:
- Upper Body (weights)
- Lower Body (weights)
- Circuit (All Body)
- Fat Burn (HIIT/Cardio)
You will be emailied after purchase to set up your training app. You can choose what week you wish to begin (any Monday). You will then gain 6 week access to my training app that is downloaded on your phone.
PHASE 2 CC DIET:
ALL NEW meals for the following 6 weeks and still get the same great results the first 6 week diet produces. Similar Calories (approx 1500 p/day), Carb & Protein daily intake.
Phase 2 will be a follow on from the first 6 week Carb Cycle Diet (so strongly suggested you follow that one first).
New Carbs introduced (banana, sweet potato, rice cakes). Even a few easy protein cakes for the sweet tooth.
Meals enjoyed in Phase 2 are:
- Banana Pancakes
- Protein Mugcake
- Scramble Bowl
- Taco Salad
- Chicken & Sweet Potato Patties
- Savoury Turkey Mince
- Zoodle Bolognese
- BBQ Chicken stuffed Sweet Potato
- Chicken & Pumpkin
- Bunless Beef Burger
- Choc Chip Protein Cake
- PB & Banana rice cakes
- Greek Yoghurt and Berries
*There are Eggs in a lot of the meals in this phase, please be aware if you have intolerances that Phase 1 may be best for you as a lot of the meals can’t be adapted. HOWEVER, you can still utilize meals from Phase 2 with Phase 1 for some more variety!
Still the amazing SIMPLE, QUICK Meals the whole family will enjoy.
Follow my INSTA to see photos of all the meals @jenni_athena_pt