8 week Shred: Online Gym Program

8 week Shred: Online Gym Program

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8 week online training program. All you need is a gym membership & some self motivation to make a change for the better.

Time to get fit, burn unwanted fat & time up the jiggly bits for Summer.

Program consisted of 4 workouts per week. 2 x 4 week phases.

Video demos of each exercise. Suitable for beginner to Intermediate.

Workouts consist of:

  1. Upper Body (weights)
  2. Lower Body (weights)
  3. Circuit (All Body)
  4. Fat Burn (HIIT/Cardio)

**You will be emailed within 24hrs after purchase to set up your training app. You can choose what week you wish to begin (any Monday). You will then gain 6 week access to my training app that is downloaded on your phone.