GYM Workout Guide

GYM Workout Guide

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If you are after a guide to training at the Gym this if for you!

  • Includes the basic principles of weight training.
  • Information about each major Muscle Group & learn the best basic exercises to work them.
  • 3 Gym Workouts per Split.
  • Photos & Instructions for each exercise


  1. PULL- Back/Bicep 
  2. LEGS- Quad/Hamstrings
  3. PUSH- Chest/Shoulders/Triceps