If you are after a guide to training at the Gym this if for you!
- Includes the basic principles of weight training.
- Information about each major Muscle Group & learn the best basic exercises to work them.
- 3 Gym Workouts per Split.
- Photos & Instructions for each exercise
- PULL- Back/Bicep
- LEGS- Quad/Hamstrings
- PUSH- Chest/Shoulders/Triceps