Look what’s coming!
If you loved my #ISOBOOTCAMP you will love this 4 week Challenge you can do from home!
So if you are still locked down, not free to go to gym or just a really BUSY human that struggles to find time to put themselves first, I got you!
This is a 4 week Challenge that you can do from the comfort of your own home with no equipment other than a set of 3-6kg Dumbbells.
It will be run in a private FB group where every week day (Mon-Fri) of the challenge a NEW 30 min Home workout video will be uploaded.
🔥3 HIIT (fat burn)
💪🏼1 Body Sculpting
🍑1 Abs & Booty
You will also receive by Friday each week a NEW SIMPLE MEAL plan to nourish your body & help you control your food intake to benefit your workouts. No calorie counting or dieting. Just a balanced, heathy nutrition plan.
I will be running 2 x 4 week Challenges back to back before Christmas 🎄.
The Challenge will be just $18.95 per week.
You can pay weekly (must sign up by Sunday each week for access) of 4weeks upfront for $75.
First one kicks on next week Monday 25th October!
So come get FIT & SHRED some FAT Before the Silly Season with me.
**You don’t need to be FIT to start, you just need to be motivated! Exercises will have adaptation for beginners and advanced. All ages and fitness levels welcome… no one will see you working out from home, so all you have to do is YOUR BEST!
Once you sign up please request to join this FB group where the challenge will be run…
Athena_Bods Homebod Challenge